Product Review-Smackaroos Cinnamon Flavor "Crackers"

The serving size on these crackers is 3 which is quite a large serving to me. I ate 1 cracker and was satisfied. They are very good and not really sweet at all, with a cinnamon coating on the outside. I really like them and would buy them again. I would give them a 4.5 out of 5.

Smackaroos

" Rault Foods
Smackaroos Low Carb Crackers

Smackaroos crackers are high in protein and fiber, low in sodium, and do not contain trans fats or cholesterol. Crispy, crunchy and oh so tasty. These crackers are great with dips, cheese or nothing at all.

• One net carb in three big crackers
• No sugar alcohols
• No trans fats
• No cholesterol
• Kosher

132-0006 Rault Foods Smackaroo's Low Carb Crackers, Cinnamon 4 oz box Nutrition Facts Serving Size: 3 Crackers (28g) Servings Per Container: 4 Amount Per Serving % Daily Value* Total Calories 140 Calories From Fat 90 Total Fat 10 g 15% Saturated Fat 1 g 4% Cholesterol 0 mg 0% Sodium 110 mg 5% Total Carbohydrates 6 g 2% Dietary Fiber 5 g 20% Sugars 1 g Show Net Carbs Net Carbs Minus Fiber 1 g Protein 7 g Vitamin A 0% Vitamin C 0% Calcium 4% Iron 4% *Percent Daily Values are based on a 2,000 calorie diet. Ingredients: Flour (Soy/Almond/Hazelnut/Gluten), Water, Soybean Oil, Cinnamon Powder, Maltodextrin, Xanthan Gum, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Calcium Phosphate, Calcium Sulfate), Salt, sucralose (SPLENDA brand), egg whites. Certifications: kosher If you notice any errors in the information above, please let us know. If you have further questions about this product, please contact Rault Foods at 954-984-0888

Recipes I want to try-Cerise's Cottage Pie

This recipe is quoted from cerisedownunder from LCF.

"You'll have to excuse me because I measure everything by eye and by how it tastes and not really proper measurements!
I will just guesstimate how much I used for the pie in the photo

Cerise's Cottage Pie
Good quality, chunky beef or lamb mince (enough for 3 people)
2 diced tomatoes
1 diced onion
Tomato paste
Worcestershire sauce
4 cloves of garlic, minced
Knob of ginger, minced
1-3 fresh chillies, minced
Freshly ground salt and pepper
Chicken stock

*Fry the onion in a little olive oil or butter till it has softened then add the garlic, ginger and chillies and fry for a further minute - be careful not to let the mixture burn
*Add the mince and brown all over
*Add tomatoes, tomato paste, worcestershire sauce and seasoning then cover with chicken stock (guess you could use beef too) till it's about 1inch above the surface of the mince
*Simmer till all liquid has gone (15-20 mins or so)
DONE!

Boil cauliflower till tender (I used almost 1/2 a head), drain and mash with butter, cream and sour cream - add them gradually till you get a smooth consistency then season with salt, pepper and nutmeg
Spoon the mince mixture evenly into a deep baking dish, top with the cauliflower mash AKA natoes then finally the cheese
Grill it on a high heat till the top is bubbling and there is a bit of colour

Delicious served with a side salad or steamed veggies. Normally there are carrot & peas in the pie but I didn't use them since I'm on induction
This is a very traditional dish in the UK where I'm from - really hearty and satisying and great for reheating."

Peanut Butter Cup Protein Shake

I recently got a Ninja Blender and I love it. This is the second shake I have made with it. It comes out thick and rich, kind of taste like a blizzard from Dairy Queen, minus the candy chunks.

2tbsp peanut butter
8oz almond breeze
1 scoop PP
2 tbsp SF chocolate syrup
1/4 cup HWC
8-10 cubes of ice.

Blend all ingredients together besides the ice. After everything is well mixed, add Ice and blend until smooth.