1C Unsweetened Almond Milk
1/4C Libby's Pumpkin Puree (not pumpkin pie filling)
1/4tsp pumpkin pie spice
1t glucomannan powder
3 pumps DaVincis Vanilla syrup(It could have used more)
Put it all in blender or magic bullet and wizz. Let sit for at least 20 min in fridge.
61 calories; 3.8g fat; 6.79g carb;3.6g fiber;3.19g net carb
