Mexican Cauli-Rice

Ingredients:
1 head cauliflower, grated rice size
8 Tbsp salsa
8 Tbsp butter
2 Tsp garlic powder
1 Tsp black pepper
1 Tsp salt

In a pan, melt butter, then add garlic powder. Let simmer for about a minute. Add grated cauliflower. Let cook about 5 minutes, then add salsa, salt and pepper and mix well. Let cook another 3-5 minutes. Finished. Makes 6 servings.

Nutrition Info: Whole Recipe
Calories:1083 Fat:93.3g Carbs:58g Fiber:24.11g Net Carbs:33.89g

Per 1/6th:
Calories:180.5 Fat:15.55g Carbs:9.67g Fiber:4.02g Net Carbs:5.65g

Shiratake Lasanga Bake

Ingredients:
1lb Ground Beef
1lb Breakfast Susage
1 Medium Onion, diced
3 cups raw spinach
1 cup cottage cheese
2 eggs
1 cup mozzerella
1 small can Hunts Tomato Sauce
6 bags Shiratake

Cook Ground beef and sausage together, drain off excess grease. Add onion and spinach and let spinach wilt. Let cool, and prepare the shiratake. In a large bowl mix beef mixture, cottage cheese, eggs, tomato sauce, and shiratake well and pour in a baking dish. Top with Mozz. cheese and bake at 350* until cheese is melted.

Counts for whole recipe:
Calories:2654 Fat:193.1 Carbs:38.1

Per 1/6th
Calories:442.33 Fat:32.18 Carbs:6.35


*Update-So I actually got around to making this, and it makes way more than 6 servings. It makes a good 12 servings with pretty big portions.

Counts per 1/12th:
Calories:221.17 Fat:16.06 Carbs:3.18

It could use more sauce, and since it makes so many portions, it wouldn't really be anything to add more sauce since the carbs are already so low.

About Time Brand Protein Shake-Just add Water-Birthday Cake Flavor

I found this at the local Drug Emporium-Vitamins Plus. They also had chocolate, vanilla, and strawberry.



























I would probably not buy this again. I think I ruined it though by adding almond milk. I should have just added water, it would have tasted better. I may try it again one day with just water, but I wasn't overly impressed.

Oriental Cold Noodle Salad

Oriental Cold Noodle Salad:

Ingredients:
4 bags shiratake noodles (angel hair) drained and rinsed
0.5 Tbsp Sesame Oil
1/3 Cup Rice Vinegar
1/3 Cup Reduced Sodium Soy Sauce
1 Lime, Juiced
2 Cloves Garlic Minced
1/2 Red Pepper (I used bell) thinly sliced
1/2 English Cucumber thinly Sliced
1 Tbsp Red Pepper Flakes
2 Drops EZ-Sweetz

Mix all ingredients, except noodles, in a large bowl. Add Shiratake noodles and mix well. Refrigerate for at least 1 hour and enjoy.

Nutritional Value For Whole Recipe:
Calories:191 Fat:8.2g Carbs:22.9g Fiber:4.55g Net Carbs:18.35g

Nutritional Value For 1/4th Recipe:
Calories:47.75 Fat:2.05g Carbs:5.73g Fiber:1.14g Net Carbs:4.59g

*Note that I count all nutritional value of the Shiratake as 0 so they are not reflected in the counts.



This was good, but there was too much sesame oil for my liking. Next time I will omit it and maybe add some tahini or peanut butter.