Ouizoids Shiratake Rice "Oatmeal"

Originally Posted by ouizoid View Post
a Glu recipes for JUDDD down days:

1 bag miracle rice drained and dried
1 tsp glu powder
1/3 scoop protein powder
cinnamon, sweetener, vanilla, almond milk, flavourings as desired

Um, yummmmooooo. Yeah I'm going to order a bunch of shiratake rice just for this.






This particular one is sf praline torani and lots of cinnamon w/unflavored whey pp (all I had). I want to try peach! I have peach torani at home.

Oriental Cold Noodle Salad

Oriental Cold Noodle Salad:

Ingredients:
4 bags shiratake noodles (angel hair) drained and rinsed
0.5 Tbsp Sesame Oil
1/3 Cup Rice Vinegar
1/3 Cup Reduced Sodium Soy Sauce
1 Lime, Juiced
2 Cloves Garlic Minced
1/2 Red Pepper (I used bell) thinly sliced
1/2 English Cucumber thinly Sliced
1 Tbsp Red Pepper Flakes
2 Drops EZ-Sweetz

Mix all ingredients, except noodles, in a large bowl. Add Shiratake noodles and mix well. Refrigerate for at least 1 hour and enjoy.

Nutritional Value For Whole Recipe:
Calories:191 Fat:8.2g Carbs:22.9g Fiber:4.55g Net Carbs:18.35g

Nutritional Value For 1/4th Recipe:
Calories:47.75 Fat:2.05g Carbs:5.73g Fiber:1.14g Net Carbs:4.59g

*Note that I count all nutritional value of the Shiratake as 0 so they are not reflected in the counts.



This was good, but there was too much sesame oil for my liking. Next time I will omit it and maybe add some tahini or peanut butter.

Shiratake Pasta Salad

Ingredients:
1 bag rigatoni shiratake
1 bag penne shiratake (both rinsed and pan dried and cooled)

Sauce:
4 Tbsp light Sour Cream
1 Tbsp Dijon Mustard
1 Tbsp Diced Red Onion
1.5 Chopped Celery Stalks
1 Drop EZ-Sweetz
Couple Grinds of Sea Salt
2-3 Tbsp Water (to thin sauce out to your liking)

Prepare and cool the pasta. While pasta is cooling, add all the other ingredients into a bowl and mix well. Add pasta and toss to coat. Refrigerate for at least 2 hours before serving.

Nutrition Info: Whole Recipe
Calories:120 Fat:6.9g Carbs:11.1g Fiber:1.47g Net Carbs:9.63g

Nutrition Info: Per 1/2 Recipe
Calories:60 Fat:3.45g Carbs:5.55g Fiber:0.735g Net Carbs:4.82g


I tasted it when I first mixed everything, and I used 1 bag of rigatoni, and 1 bag of penne shiratake, and the noodles have not the best texture. I love the angel hair and the linguini so far, but those two are like little rubber balls lol. I did put it in the fridge and let it sit overnight so I will see if it's any better today. The taste was fantastic. I think I may make it again with the angel hair pasta.

Fast Shiratake Chicken Noodle Soup

I just used what I had on hand because I wanted some soup. I used:
1/2 medium red onion
About 2.5 cups chopped celery
3 boneless, skinless chicken breast
1 box Rachel Ray chicken stock
Water to fill the pot
about 2tbsp garlic powder
1tsp parsley
A Generous amount of salt, to taste, it was probably at least 3-4 tbsp.
2 bags rinsed shiratake noodles

Makes 6 generous servings. Counts per serving:
Calories:162.3 Fat: 3.1g Carbs:3g Protein:26.9g

Shiratake Shrimp Fajita Stir Fry

Shiratake Shrimp Fajita Stir Fry:

Ingredients:
1 bag prepared shiratake noodles
10 small cleaned shrimp
1/4 green bell pepper, sliced
5 slices white onion
1tbsp Mrs. Dash Southwest seasoning
1/8 cup diced tomato

Calories-35, Fat-0.3 Carbs-5.9g

How to Prepare Shiratake Noodles

This is how I prepare Shiratake Noodles to be used in various recipes.

1-Open the bag of noodles and pour in a colander.
2-Rinse under cold water for about 20-30 seconds. As you are rinsing, move the noodles around and separate them with your fingers until they are loose.
3-Use kitchen scissors and cut the noodles in about 4 pieces as you are putting them into a pan.
4-Dry them in a very hot pan over high heat for about 5-8 minutes, flipping them every couple minutes.
5-Add ingredients as you normally would to any other noodle.

Shiratake Chicken Spaghetti

Shiratake chicken spaghetti:

This is my favorite shiratake recipe so far.

1 bag shiratake (prepared)
1/4 cup diced tomato (in a can)
1/8 cup bella vita pasta sauce (or any sauce you like)
1tbsp parmesan cheese
1/2 shredded chicken breast

Makes 1 serving
Calories:201, Fat-6.5g Carbs-4 (sorry I don't do net carbs so I'm not sure on the counts of fiber in the tomato's and sauce)