Simple & Easy Recipes to help you eat yourself to better health while following the low carb lifestyle.
Tuesday, May 3, 2011
Oriental Cold Noodle Salad
Oriental Cold Noodle Salad:
Ingredients:
4 bags shiratake noodles (angel hair) drained and rinsed
0.5 Tbsp Sesame Oil
1/3 Cup Rice Vinegar
1/3 Cup Reduced Sodium Soy Sauce
1 Lime, Juiced
2 Cloves Garlic Minced
1/2 Red Pepper (I used bell) thinly sliced
1/2 English Cucumber thinly Sliced
1 Tbsp Red Pepper Flakes
2 Drops EZ-Sweetz
Mix all ingredients, except noodles, in a large bowl. Add Shiratake noodles and mix well. Refrigerate for at least 1 hour and enjoy.
Nutritional Value For Whole Recipe:
Calories:191 Fat:8.2g Carbs:22.9g Fiber:4.55g Net Carbs:18.35g
Nutritional Value For 1/4th Recipe:
Calories:47.75 Fat:2.05g Carbs:5.73g Fiber:1.14g Net Carbs:4.59g
*Note that I count all nutritional value of the Shiratake as 0 so they are not reflected in the counts.
This was good, but there was too much sesame oil for my liking. Next time I will omit it and maybe add some tahini or peanut butter.
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