Monday, May 16, 2011

Shiratake Lasanga Bake

Ingredients:
1lb Ground Beef
1lb Breakfast Susage
1 Medium Onion, diced
3 cups raw spinach
1 cup cottage cheese
2 eggs
1 cup mozzerella
1 small can Hunts Tomato Sauce
6 bags Shiratake

Cook Ground beef and sausage together, drain off excess grease. Add onion and spinach and let spinach wilt. Let cool, and prepare the shiratake. In a large bowl mix beef mixture, cottage cheese, eggs, tomato sauce, and shiratake well and pour in a baking dish. Top with Mozz. cheese and bake at 350* until cheese is melted.

Counts for whole recipe:
Calories:2654 Fat:193.1 Carbs:38.1

Per 1/6th
Calories:442.33 Fat:32.18 Carbs:6.35


*Update-So I actually got around to making this, and it makes way more than 6 servings. It makes a good 12 servings with pretty big portions.

Counts per 1/12th:
Calories:221.17 Fat:16.06 Carbs:3.18

It could use more sauce, and since it makes so many portions, it wouldn't really be anything to add more sauce since the carbs are already so low.

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