Tuesday, January 31, 2012

Italian Shrimp Shiritake





Ingredients:
2 small bags prepared shiritake noodles
1tbsp butter
1tbsp grated parmesan cheese
6 Kalamata olives, sliced
1/2 portobello mushroom, diced
20 medium shrimp, peeled and deviened
2tbsp kraft light sour cream
1/2 medium tomato, diced
1tbsp chopped white onion
salt, pepper, and red chili flakes

Cook everything together except sour cream, and add sour cream at the end to make a sauce. Garnish with salt, pepper, and chili flakes.

Counts for whole recipe:
401 calories/21.5g fat/13.87g carbs/3.8g fiber/10.07g net carbs

I know that seems like a high carb count for one meal, but I had plenty to spare yesterday. You could omit the onion/tomato/sour cream and the carbs would be 7.46g total. I just added them because I had plenty to spare.

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