Tuesday, December 22, 2009

Chocolate Coconut Bark



1/4 cup Coconut Oil (I use Louannas brand from Walmart in the oil section)
1.5tsp unsweetened cocoa
20 drops liquid sweet and low (or sweetener of choice, 20 drops is equal to 1.5tsp)
2tbsp nuts of choice (optional), I used almonds and walnuts

Melt CO in microwave for 1 minute, add cocoa and sweetener and mix well. Pour in a thin layer in baking dish or shallow bowl ( I used 3 very small plastic containers)/ top with a sprinkling of nuts and put in the freezer. When hardened its the same texture and taste as a chocolate bar.

For the chocolate, almond coconut bark:1/3 recipe the counts are:
Cal:171, Fat:19.2, Carb:0.87g

*In the picture, I made a batch, same recipe, and divided it into 9 cupcake papers and froze it into individual servings. The counts per 1/9th of the recipe are:
Cal:57 Fat:6.4 Carb:0.29

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