Greek Shiritake w/Lemon Pepper Tilapia

1 bag shiritake noodles
6 sliced Kalamata olives
1tbsp parmesan cheese
1tbsp butter
1/2 portobello mushroom cap, diced
1tbsp chopped onion
salt & pepper
1 Gorton's lemon pepper tilapia filet

The whole meal had:
269 calories/18.51g fat/7.21g carbs/2.1g fiber/5.11g net carbs

Lemon Custard "tart" on WPP/Almond Flour Crust

Lemon Custard "tart" on whey protein/almond flour crust:


Ingredients:
2 servings almond flour (1/2 cup)
2 servings syntrax vanilla whey protein powder (2/3 cup)
2 servings great value butter (2tbsp)
2 servings silk almond milk (2 cups)
2 serving Lemon kool aid packets
1 large egg
2 large egg yolk
3 tbsps lemon juice
1.5tbsp glucomannan powder
1-drop EZ sweets for the crust
About 10 drops EZ Sweets for the filling (I just kept tasting until it was as sweet as I like)

Mix protein powder and almond flour well, add 1 drop EZ Sweets, and add 2tbsp melted butter. Mix well. It will be dry. Add a few tbsp of water until it is mixed and workable. Put in an 8" pie pan and spread out over bottom and up the sides. Bake in a 350 oven for about 8-10 minutes.

Put all other ingredients in a bowl, except glucomannan powder, mix well. With an electric mixer, hand mixer, or whisk, slowly add the glucc powder and mix for 2-3 minutes until it starts to thicken up. Pour in the crust and bake at 350 until center is set (about 25 minutes). (You will have left over filling, I baked those in cupcake tins without a crust)

Counts for 1/8th serving:
Serving Size 1 Serving

Amount Per Serving
Calories from Fat 73
Calories 119

% Daily Values*
Total Fat 8.14g 13%
Saturated Fat 2.602g 13%
Polyunsaturated Fat 0.394g
Monounsaturated Fat 1.113g
Cholesterol 88mg 29%
Sodium 718mg 30%
Potassium 130mg
Total Carbohydrate 2.06g 1%
Dietary Fiber 1.3g 5%
Sugars 0.46g
Protein 8.73g

Linda Sue's Stuffing Pie

This is Linda Sue's Stuffing Pie recipe, that I tweaked just a bit, not much though.
It is one of my all time favorite recipes from her site, so far anyways. I make it all the time and freeze the portions and have it a few times a week. It's one of the recipes that actually help me lose because a lot of days my calories are too low and it's one of my higher calorie meals. It's delicious as well! I think it taste better after it's been frozen and microwaved. For sure 5 stars. It is induction friendly as well.

Here are the tweaks I made:


With my tweaks, per 1/10th serving, the counts are:

LC No Bean Chili

Ouizoids Shiratake Rice "Oatmeal"

Originally Posted by ouizoid View Post
a Glu recipes for JUDDD down days:

1 bag miracle rice drained and dried
1 tsp glu powder
1/3 scoop protein powder
cinnamon, sweetener, vanilla, almond milk, flavourings as desired

Um, yummmmooooo. Yeah I'm going to order a bunch of shiratake rice just for this.






This particular one is sf praline torani and lots of cinnamon w/unflavored whey pp (all I had). I want to try peach! I have peach torani at home.

Mexican Cauli-Rice

Ingredients:
1 head cauliflower, grated rice size
8 Tbsp salsa
8 Tbsp butter
2 Tsp garlic powder
1 Tsp black pepper
1 Tsp salt

In a pan, melt butter, then add garlic powder. Let simmer for about a minute. Add grated cauliflower. Let cook about 5 minutes, then add salsa, salt and pepper and mix well. Let cook another 3-5 minutes. Finished. Makes 6 servings.

Nutrition Info: Whole Recipe
Calories:1083 Fat:93.3g Carbs:58g Fiber:24.11g Net Carbs:33.89g

Per 1/6th:
Calories:180.5 Fat:15.55g Carbs:9.67g Fiber:4.02g Net Carbs:5.65g

Shiratake Lasanga Bake

Ingredients:
1lb Ground Beef
1lb Breakfast Susage
1 Medium Onion, diced
3 cups raw spinach
1 cup cottage cheese
2 eggs
1 cup mozzerella
1 small can Hunts Tomato Sauce
6 bags Shiratake

Cook Ground beef and sausage together, drain off excess grease. Add onion and spinach and let spinach wilt. Let cool, and prepare the shiratake. In a large bowl mix beef mixture, cottage cheese, eggs, tomato sauce, and shiratake well and pour in a baking dish. Top with Mozz. cheese and bake at 350* until cheese is melted.

Counts for whole recipe:
Calories:2654 Fat:193.1 Carbs:38.1

Per 1/6th
Calories:442.33 Fat:32.18 Carbs:6.35


*Update-So I actually got around to making this, and it makes way more than 6 servings. It makes a good 12 servings with pretty big portions.

Counts per 1/12th:
Calories:221.17 Fat:16.06 Carbs:3.18

It could use more sauce, and since it makes so many portions, it wouldn't really be anything to add more sauce since the carbs are already so low.